Mineral water is safe for healthy people to consume as long as they don’t overdo it. Large amounts of it consumed on a regular basis might damage the kidneys and cause kidney stones to develop.
Because which bottled water you buy still depends on your personal preferences for taste, fashion, and cost, it is challenging to identify THE greatest water. Some variables are governed.
As stated on the label, spring water has less than 500 mg of minerals per liter, or 500 ppm (parts per million). If you choose a brand with a low mineral concentration, you can drink it frequently and even in big amounts.
Although most spring water is flat, some, like Perrier, is carbonated. Verify the label to learn the water’s provenance (source).
High concentrations of minerals like calcium and sodium can be found in mineral water. More than 500 ppm of minerals make up its entire composition. More than 14,000 ppm is even present in some brands.
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Typically, carbonated mineral water is used. Mineral water is fine for healthy people to drink as long as they don’t drink too much. If you drink it often and in large amounts, it can be bad for your kidneys and cause kidney stones to form.
Therefore, before consuming, youngsters, the elderly, or those with hypertension, kidney, or heart disease should speak with a doctor or nutritionist.
Simply choosing spring water would be the best course of action. For information on the sodium (salt) content of bottled water, look for the chemical symbol “Na”. If you want water with a reduced salt content, you can choose that.