Despite its claims, Vitamin Water Zero does not contain enough electrolytes to be considered an energy enhancer. Potassium and sodium levels are too low to provide an energy boost.
Filtered water that has been enhanced with vitamins, minerals, and organic sweeteners is called Vitamin Water Zero. The Coca-Cola Company manufactures this beverage, which has higher quantities of potassium phosphate, magnesium, and calcium lactates. You can maintain a healthy level of hydration with the aid of these minerals, often known as electrolytes.
Does Vitamin Water Zero Have electrolytes?
Electrolyte-rich beverages and sugary carbohydrates will help you hydrate more quickly and keep it up for longer. Pure watermelon juice, coconut water, and cow’s milk are all fluids that naturally contain a lot of electrolytes.
Since sodium is the electrolyte that is most frequently lost after prolonged exercise, Vitamin Water Zero contains no sodium. Additionally, it does not contain enough calcium, magnesium, or potassium to qualify as an electrolyte-restoring beverage.
What Additional Ingredients Are in Vitamin Water Zero?
Reverse osmosis water functions as the primary component of Vitamin Water Zero. In the filtration process known as reverse osmosis, contaminants like salt, pesticides, insecticides, arsenic, fluoride, and cyanide are eliminated. Additionally, iron, magnesium, manganese, and calcium are lost.
A sizeable portion of the daily required amounts for vitamins B3, B5, B6, B12, and C are included in Vitamin Water Zero. Another way to get these water-soluble vitamins is through a balanced diet full of fruits, vegetables, and simple water.
Erythritol is one of the sweeteners included in Vitamin Water Zero. This sugar alcohol has relatively few calories and has no effect on the body’s ability to produce insulin. Some fruits naturally contain it, and it is frequently made by fermenting wheat (gluten) or corn that has undergone genetic engineering (GMO). Although natural and generally safe, erythritol is difficult to digest.
Sorbitol, another genetically engineered substance generated from corn syrup and sugar alcohol, is likewise a component of Vitamin Water Zero.
Stevia leaf extract, a plant-derived sweetener with no calories, is also a component of Vitamin Water Zero.
There are no traces of caffeine, fat, protein, iron, or vitamin D in Vitamin Water Zero.
The amount of carbohydrates is approximately 4 grams, with a few tiny changes depending on the flavor.
It doesn’t provide a lot of fiber.
Can Vitamin Water Zero Help You Regain Your Hydration?
While beverages containing electrolytes and sugar are more quickly absorbed than plain water, tap water or undistilled bottled water is sufficient to replace the sodium lost during routine activity. With the aid of water, sugar, and salt, rehydration does happen more quickly.
While a drink with added electrolytes might help people recover from dehydration more quickly, Vitamin Water Zero does not include enough minerals to fully replenish the body’s mineral stores. Additionally, it has few carbohydrates, which the body needs in order to retain water. Similar to plain water, vitamin water supports your body’s electrolyte balance, vitamins, and hydration.
Ordinary individual can refill their fluids with a lot of water.
Maintaining a balanced concentration of electrolytes in the blood will be made easier with a diet high in minerals and regular water consumption.
However, those who experience rapid fluid loss as a result of strenuous exercise, or during a period of vomiting or diarrhea, might enhance fluid retention by bolstering a complex mix of nutrients with a specially formulated electrolyte beverage.
ALSO SEE: Does Vitamin Water have Electrolytes?
Is Vitamin Water Sugar-Free Actually Beneficial?
Electrolytes are frequently added to beverages to improve the flavor, but the amounts are typically insufficient to have a significant impact on your health.
Only a few products have an adequate amount of electrolytes for mineral replacement and hydration. However, these items are frequently also quite high in sugar, which has short-term benefits and has to be used in moderation.
Although the amount of minerals in Vitamin Water Zero is insufficient to have a favorable impact on your health, they also have no appreciable short-term detrimental consequences. They do contain elements derived from genetically modified (GMO, often known as GE) crops, which may contain traces of chemicals and pesticides.
Those who like sweet drinks but wish to cut back on their sugar intake might consider Vitamin Water Zero as a healthier alternative.
It is better to consume a range of fruits and vegetables combined with organic fresh fruit juice without added sugar or a fresh glass of water as a source of nutrients.
They will offer a more varied selection of minerals, including fiber, “healthy” carbs, and a range of electrolytes, that are essential for the body’s proper operation.